FAB Friday!

Happy FAB Friday Beautiful Spirits!
After taking care of everyone else all week, it’s time to do something FABULOUS just for YOU!

What will you do to honor yourself today? Remember nothing is too big or too small; just make sure you do something because YOU are worth it!

Love, Peace & Blessings…
SereneNSassy Soul



Thankful Tuesday 06/17/14

Good Afternoon Beautiful Spirits! It’s Thankful Tuesday and I am thankful for…

My home (clean running water, food, ac and heat)
My good health
My innate ability to be unconditionally compassionate

What are you thankful for?

Wishing you a peaceful and productive day….

SereneNSassy Soul


You are the Master

Good Afternoon Beautiful Spirits!

Just a friendly reminder that your answers are within so trust yourself. Quiet your mind and allow your spirit to guide you…


Master Appears...



Wishing you a beautiful, peaceful and safe Memorial Day weekend. Be sure to do something wonderful just for YOU!


Love, Peace & Blessings…

SereneNSassy Soul

Amazing Body – Feet First

Good Afternoon Beautiful Spirits,

I’ve been suffering from back and neck pains; also pain in my heart center.  My pain is due to huge changes I’ve made in my life recently; even positive changes can be overwhelming! It’s just taking some time for me to settle down and go with my flow.

Anyhoo…Last night I decided to soak my feet because our feet contain points for every part of our body, internally and externally. Here’s my recipe:

4 oz Epsom Salt

20 Drop Cedarwood Essential Oil

20 Drops Rosemary Essential Oil

TIP: If you decide to try my foot soak recipe prior to going to bed, substitute Lavender Essential Oil in place of Rosemary Essential Oil so you remain relaxed and ready to ease into a peaceful slumber.

Within 10 minutes my feet felt great and my back and neck loosened up tremendously. My breathing eased and my previously tight chest relaxed. Inhaling the essential oils was pleasantly soothing and by the end of my foot soak I was completely renewed.

Most often the help we need is entwined in our wisdom but we must take a step back to access the information. I awakened this morning with more clarity and energy than I’ve had in weeks; feeling excited about the limitless possibilities that await me.

Cheers to the beautiful power of Aromatherapy!

Wishing you Love, Peace & Blessings…

SereneNSassy Soul

Foot Soak

Closing a Chapter

Great Morning Beautiful Spirits!

Today I am celebrating closing a chapter in my life. I’ve been a rollercoaster of emotions lately but while closing this chapter is bittersweet, it’s the best decision I’ve made for myself in a very long time. It’s time for me to live as my authentic self; nothing holding me back now.

Looking back is not allowed; can’t change the past. Looking forward is not allowed; can’t control the outcome of tomorrowLiving in the present moment ensures the well-being of my mind, body, heart and spirit; this is where I am now…in the present moment. Living in the present moment keeps anxiety, dis-stress, dis-ease and other negative thoughts, actions and beliefs at bay.

Today I feel like the fearless yet compassionate Lioness I was born to be; a determined and soaring Eagle ready for new experiences and spiritual growth. Today I celebrate who I am and my evolution.

I hope you will join me celebrating yourself today and each day! Cheers to YOU; cheers to ME!


Wishing you great Love, Peace & many Blessings…

SereneNSassy Soul


Lioness New JourneyEagle Wings Spread Wide

Breathe Ease

Good Morning Beautiful Spirits and Happy FAB Friday!

It’s Spring; time to celebrate new life and admire awakening beauty all around us. Unfortunately the same beauty can wreak havoc on our sinus tract!

I’ve received many inquiries about the Breathe Ease Delights I create, so I’ve decided to offer a special allergy relief discount for my Treasures.

Breathe Ease HerbalAroma™ Oil serves as a decongestant to unclog your stuffy nose (or prevent one), relieves sinus headache pain and also soothes itchy/sore throats. Breathe Ease herbal tea blend offers relief from itchy/watery eyes and throats, sinus headache congestion, sneezing, coughing and other symptoms associated with seasonal allergies.

Special discount offer begins today Friday, April 25, 2014; offer ends Monday, May 12, 2014 (or while supplies last). Please note offer is 15% off both Delights. Limit one offer per Treasure. Coupon Code: BREATH4ME

Allergy Relief Tip:

If you haven’t already, be sure to pick up a nasal rinse tool; use once in the morning and again when you come home in the evening. This will help reduce the amount of allergens making themselves at home in your nasal cavity.

If you have any questions, please feel free to contact me.

As always wishing you Love, Peace & Blessings…

Allergy Relief

Beautiful Vibes – April 17, 2014

Today’s Beautiful Vibes…

To be kind to others is noble; to be kind to yourself is courageous.

Happy NEW day Beautiful Spirits. Make it beautiful, peaceful and exciting!


Love, Peace & Blessings…

Loving yourself inside out



Good Morning Beautiful Spirits!

Step out of the box; it doesn’t fit you

Release all limiting thoughts, feelings,and beliefs

Let go of anyone or anything that does not support your highest self

Trust yourself; forgive yourself; love yourself

YOU ARE beautiful; YOU ARE courageous; YOU ARE enough

YOU ARE loved, YOU ARE supported; YOU ARE never alone

Step out…have faith…find your flow…

Today we celebrate and accept ourselves unconditionally. Here is a song to help you SHOUT SHOUT and let it all out…

Wishing you a beautiful, peaceful & productive NEW day.

Love, Peace & Blessings…



New Day; New Experiences

Good Morning Beautiful Spirits!
Today I am confident, determined and focused!
Power drink! All organic: Kale, Collard and Dandelion greens, Red Beet, Carrots, Granny Smith Apple, Celery, Raw Cacao, Turmeric and Ginger Roots, Sunflower, Sesame San Chia Seeds, Blueberries, and Greek Yogurt.
Cheers to this NEW day!
Super Charge Drink
Yesterday is behind us; the future is too far ahead; our present is most important and it is our NOW.
Make today a beautiful and peaceful day…you deserve it!
Wishing you Love, Peace & Blessings…

Stop Betraying Yourself!

Someone sent this video to me and I feel compelled to share. The words that stuck with me are: “You know you are on the right path when you don’t feel like you are betraying yourself.”

Powerful words of wisdom.


Love, Peace & Blessings…