What matters most is…. YOU!

Stress, everyone has it; so much to do and not enough time to do it all. We don’t realize that stress can affect our body head to toe which affects how we look and feel.

We have to make the time to take care of ourselves physically, mentally, and emotionally. It seems as though there is never enough time in the day because the day is filled with “more important” things to do. Think about it… what is more important than you? If your answer is someone other than yourself, wrong answer! You can’t take care of them effectively if you don’t take care of yourself!

“It’s Noble to be kind to others but it’s courageous to be kind to yourself.” –Sensual Mystiq

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