Cold & Flu Season Tips

Protect yourself and loved ones during cold and flu season using these basic tips:

Keep your hands away from your face (eyes, nose and mouth)

Wash hands thoroughly; especially before eating or drinking; when you are out and about use anti-bacteria wipes

Wash hands thoroughly before preparing food

Eat WHOLESOME foods; they will strengthen your immune system (brown rice, greens, healthy soups etc.)

Sneeze into a tissue or shirt sleeve whenever possible to avoid spreading bacteria/viruses

Avoid kissing and/or hugging people whenever possible; depending on the illness a person can be contagious even if they look and feel fine

Use a nasal rinse system before leaving the house each morning

Disinfect doorknobs, toilet seats, sinks and refrigerator handles regularly to rid them of infectious bacteria/viruses

Get plenty of rest

Dress weather appropriate

Best wishes and stay well!

Don’t forget to visit Sales, Special and Other Goodies page http://wp.me/P1Ih6w-x

Advertisements

Share Your Thoughts...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s