YOU Matter Most…

Dearest Beautiful Spirits,

While the Holiday Season is mostly joyous, it also brings a bit of gloom for many.

Try these tips for maintaining personal balance and the ability to quickly restore your peace if lost. 

  • Spend at least an hour a day doing something you love; no excuses make time for YOU
  • If you feel tired, don’t ignore this feeling rest so you can replenish your mind, body and spirit
  • Keep your space (work, home, car etc.) filled with invigorating or relaxing fragrances; pay attention to your moods to know which you should use at different times. I recommend using essential oil blends in a diffuser which possess amazing therapeutic properties.

Check out some of my blends here:

Serenity Diffuser Blend

Focus/Energizing Diffuser Blend

  • Consume less caffeine; replace with herbal teas. Here are some of my blends:

Herbal Tea Blends

  • Consume less alcohol! Contrary to what many believe, alcohol exacerbates negative feelings, exhaustion, depression etc.
  • If your light seems a bit dim, spend time with someone who will lift your spirits; laugh, smile, hug…
  • Music always lifts my spirit/soothes my spirit; play some tunes and sing/dance your cares away…

You know my motto: It’s noble to be kind to others yet courageous to be kind to yourself.

Wishing you many blessings this Holiday Season and each day…

Love, Peace & Smooches…

Ayana

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2 thoughts on “YOU Matter Most…

  1. Life becomes so much more enjoyable when we reflect on the things in life that we love; whenever I’m feeling a slight off kilter, meditation and surfing always get me right back to where I love being:)

    • Thank you so much for taking time to read this post and leave a comment! I would not have come as far as I have without meditation. Meditation helps me maintain inner peace and outward balance. It’s wonderful to know there are many like-minded people in our Universe 🙂 Thank you for sharing and by the way…I love your blog!

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