<<<My BEFORE State
Mood swings, bloating, emotional dis-ease, fatigue etc. Ladies we’ve all experienced this at some point but it doesn’t have to be this way! Years ago I grew weary of pre, during and post menstrual cycles and decided to do something about it. Initially I began taking a supplement: Essential Woman by Barleans ( I use the liquid) which helps tremendously; my menstrual cycle lasts only two days and no cramps! It’s an amazing product check it out here: http://www.barleans.com/essential.asp
Then I decided it wasn’t enough because what I need to manage most is my emotional state…many have agreed so I created Delights to assist us during the vulnerable stages of pre, during and post menstrual cycles.
<<<My CURRENT State (well most days :-))
Menstrual Ease Herbal Oil
Ahhhhh this blend effectively relieves menstrual discomfort such as uterine cramps, bloating and mild depression. Great multi-use oil will also soothe stress/tension headaches during your cycle and/or off-cycle. A heating pad can be used to aid in faster pain relief.
Serenity Herbal Tea Blend
Lift your spirits; calm your nerves.
Serenity Diffuser Blend
YOU are priority! Serenity and Balance are essential for your well-being. Spread Serenity throughout your home, office or just about anywhere you spend time. Serenity Diffuser Blend will help you find peace during stressful times while creating a positive atmosphere.
Here are some helpful tips to help you manage your menstrual cycle:
Increase exercise. This will improve blood and oxygen circulation throughout the body, including the pelvis.
Avoid red meat, refined sugars, milk, and fatty foods.
Eat lots of fresh vegetables, whole, nuts, seeds and fruit.
Avoid caffeine; it constricts blood vessels and increases tension.
Meditation is a great tool to help you restore physical and emotional balance.
If you have any questions, feel free to contact me.
As always Love, Peace & Blessings…