FAB Friday!

Happy FAB Friday Beautiful Spirits!
After taking care of everyone else all week, it’s time to do something FABULOUS just for YOU!

What will you do to honor yourself today? Remember nothing is too big or too small; just make sure you do something because YOU are worth it!

Love, Peace & Blessings…
SereneNSassy Soul


Closing a Chapter

Great Morning Beautiful Spirits!

Today I am celebrating closing a chapter in my life. I’ve been a rollercoaster of emotions lately but while closing this chapter is bittersweet, it’s the best decision I’ve made for myself in a very long time. It’s time for me to live as my authentic self; nothing holding me back now.

Looking back is not allowed; can’t change the past. Looking forward is not allowed; can’t control the outcome of tomorrowLiving in the present moment ensures the well-being of my mind, body, heart and spirit; this is where I am now…in the present moment. Living in the present moment keeps anxiety, dis-stress, dis-ease and other negative thoughts, actions and beliefs at bay.

Today I feel like the fearless yet compassionate Lioness I was born to be; a determined and soaring Eagle ready for new experiences and spiritual growth. Today I celebrate who I am and my evolution.

I hope you will join me celebrating yourself today and each day! Cheers to YOU; cheers to ME!


Wishing you great Love, Peace & many Blessings…

SereneNSassy Soul


Lioness New JourneyEagle Wings Spread Wide

Stop Betraying Yourself!

Someone sent this video to me and I feel compelled to share. The words that stuck with me are: “You know you are on the right path when you don’t feel like you are betraying yourself.”

Powerful words of wisdom.


Love, Peace & Blessings…


Courage & Trust…

Good Morning Beautiful Spirits,

I just figured out that we should have weekly affirmations; allowing time to truly apply each of them. I will post an affirmation for us to apply to our lives each week until it becomes a habit.

This week’s affirmation:

I am courageous and I trust myself.

We often second guess our decisions because of what we’ve been taught or because of other people’s thoughts/feelings. When you second guess yourself you go against your intuition; when you go against your intuition things don’t turn out as they should.

Personally I can share that each time I’ve gone against my intuition, chaos has followed shortly thereafter. Your intuition will never direct you down the wrong path; it comes from the deepest part of you and is the one thing you can always trust.


Fear leads you to believe that life should be hard and nothing worth fighting for is worth having. Fear also prevents you from fulfilling your dreams because it’s never the right time; there’s never enough money; what will so and so think? Taking steps to fulfill your dreams instead of going through life “just getting by” takes courage.

Courage is more than defending yourself if someone is disrespectful towards you or someone you love; courage is about being your authentic self and honoring yourself each moment. Courage is loving and accepting yourself unconditionally; allowing yourself to be vulnerable enough to experience new things that will help you fulfill your divine purpose.

Together we will practice being courageous and trusting ourselves implicitly; no excuses just do it!

Today and each day I send great Love, Peace & Courage to anyone experiencing internal chaos.

As always, wishing you all Love, Peace & many Blessings…

SereneNSassy Soul

Love Affirmation 09/16/13

Good Morning Beautiful Spirits,

Today’s affirmation is light yet heavy; simple yet complicated:

I open myself to giving and receiving love. Love is kindness, compassion and truthful.

Love comes in many forms but it always feels good, helps you grow and inspires you to live more.

Love is never hurtful, sacrificing oneself or something you have to question.

Begin your knowing of love by loving and honoring yourself completely and unconditionally. Only then will you be able to truly love someone else.

I love listen and respect me

Wishing you great Love, Peace & Blessings on this Motivational Monday.



Motivational Monday

change aheadI’ve heard too many people make this statement, “It’s better to stick with the devil you know…” I can’t stress enough how it pains me to hear or read this statement. What an awful admission of giving up, giving in, admitting defeat etc. When you stick with the devil you know, you have made a decision to give up on your happiness, your dreams and living a fulfilling life. Why would anyone make this choice willingly? People make this choice because they are either afraid of happiness because it will create change or feel that they do not deserve happiness.

The toughest challenge in life is to honestly “face” yourself. I was afraid of change but I finally became tired of the way things were and began to embrace change. Here is a better statement, “If you do what you’ve always done, you will get what you’ve always gotten.”…

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YOU ARE WORTHY Wednesday 04/10/13


Today (and every day) don’t be afraid to be who your heart and spirit have proven you to be. Be proud of being Authentically YOU!

As we celebrate the New Moon phase, create a list of your intentions (what you want to accomplish), meditate and have strong faith that your intentions will soon become your reality. YOU ARE WORTHY of happiness; YOU ARE WORTHY of abundance; YOU ARE WORTHY to love and be loved.

May your day be filled with smiles, positive energy, accomplishments and peace. Trust YOURSELF; develop YOUR reality.

Love, Peace and Blessings…

Affirmation 04/03/13 YOU ARE WORTHY Wednesday

ducks determination





No problem is ever bigger than your happiness! All lessons are great building tools…take what you need and move on.

It’s fine to fall down but most important to pick yourself up and try again; perhaps a different approach will bring successful results.

child determination





May your YOU ARE WORTHY Wednesday be filled with self-love and determination.

Love, Peace & Blessings…



Affirmation 04/02/13 Thankful Tuesday



Today reflect upon at least three things you are thankful  for.

Today we will cherish what we DO have and pay NO attention to what we believe to be missing.



You are THANKFUL allow kindness to flow from you and into others…especially those who need it most.



Wishing you a most peaceful and productive THANKFUL Tuesday.

Love, Peace & Blessings…